Archives for February 2015

I can’t believe she did that again! Did you hear what he said? Why did they even come here? How many times have we thought something similar? Most people just go through each day trying our best to protect and defend ourselves, however what is really happening is that we are becoming more … [Read more...]

Ever notice that sometimes you can watch some action toward someone else that could be potentially offensive in a movie or a TV show and not feel anything negative about it but if it were to happen to YOU personally, it would throw you for a loop? Why is that? Here are some ideas to … [Read more...]

How can we exercise self-compassion when there is another person involved? Is it possible to demonstrate self-compassion in relationships? Or is it always about one person or the other? The relationship we cultivate with our own self, the self-talk, the actions we decide on that have consequences … [Read more...]

Remember trying to talk to that certain person in your life and all they did was shut down? The more you talked and tried to get a reaction out of them, the more you felt that “they just don’t care!” Maybe that person was YOU. Someone was trying to talk to you and you were not hearing it. What … [Read more...]